Personal Training, Coaching & Consults

Work with Vanessa on a training or coaching basis to discover strategies, specific techniques, explicit knowledge, and sharp insight to help you achieve your goals. 

We believe everyone can feel comfortable in their own skin and our toolkit that includes closer attention to fitness, body awareness, and mental health is the winning formula that will get you there.

We help assess, support, empower & connect you with your most authentic and aligned self to achieve the strength, resilience & higher performance you desire.

Work with Vanessa in person & online

Personal Coaching

Connect with yourself on a deeper and more loving level, holistically and healthfully. 

We work with clients to establish, and put into action a personalized healthy pattern of exercise that will bring joy, above all else.


Private Training

Those seeking a higher standard of physical performance. Work with Vanessa to define your health and fitness goals, and design a game plan, training schedule, and support system that will get you there.






*Taxes included in all pricing.

**Skype sessions are designed for convenience, and connect clients who may not live locally.