Private Sessions

In Home | In Clinic (@ Vital Physiotherapy & Wellness) | Online

Discover a powerful repertoire of insight, knowledge, lifestyle & movement techniques that will empower you in your journey toward strength recovery.

Recover & restore back to tone & balance the depth of many layers of your strength. 

Areas of expertise: 

Pilates | Strength Recovery | Trauma | Pelvic Health

Vanessa’s methods reflect the body of research she has acquired during her personal journey back to strength, paired with the expertise of dozens of expert practitioners in the field with whom she has performed research alongside, and partnered.

Most importantly, she is totally dedicated to coaching you back to your embodied super strong self.

Our work together will spark you into action to develop + access the healthy pattern of exercise that will connect you with your vitality, resilience, and fulfill your holistic wellness goals.


  1. Please purchase an intro session and Vanessa will be in touch within 24hours to schedule your appointment.

2. Email Vanessa directly to arrange an appointment

3. Alternatively, call Vital directly 416-551-0900 to book into her clinic hours every Tuesday 10am-2pm

Introducing Clinic Hours

I am so pleased to announce the addition of Vastfit clinic hours at Vital Physiotherapy & Wellness. Beginning today, I offer my private strength recovery sessions in the cozy comfort of Vital Physiotherapy & Wellness, conveniently located at 734 St. Clair West.

About Vital:
Chana Ross (Vital Clinic Founder and Owner) and I share the same vision for women’s and maternal health, in that every woman deserves a chance at a complete recovery from pregnancy, childbirth, and other related pelvic health conditions.

CLINIC HOURS: Every Tuesday 10am-2pm

Call or email Vital directly 416-551-0900 to book into her clinic hours every Tuesday 10am-2pm



 Level 1 Certified Movement for Trauma Specialist,
Certified Mat Pilates Instructor with Body Harmonics
Bellies Inc. Core Confidence Specialist
Mindfulness & Meditation Training with Salima Pirani
AFPA Pre/Postnatal Specialist
Can-Fit-Pro Personal Trainer


Vanessa is a certified Mat Pilates Instructor with Body Harmonics and considers Pilates to be the most anatomically-correct therapeutic and restorative form of movement. Restore your movement practise back to balance.


Vanessa will educate you about your body’s ability to develop or re-establish the kind of strength that feels both embodied and grounded, and promotes a general sense of wellbeing.


Fitness can be used for health and healing. Trauma, if left untreated, can become a physiological barrier to restoring of our bodies physical strength.

Discover life hacks that will help you to process the physiological symptoms of the trauma, reinforcing and leveraging the mind-body connection to help us emotionally and physically heal.


Pelvic health is another often overlooked barrier to our physical and mental wellbeing, if left untreated. Assess, address, and restore your body back to it’s sense of wholeness, balance, and alignment with highly focussed series of inner core unit retraining strategies.











VAB’s recent body of work in pelvic health earns her industry-wide respect and has raised awareness about postpartum and maternal health issues, with impact. Clients from all over the world continue to consult her for advice.

The research explores the inner workings of the core, pelvic floor, and related conditions that can often develop of pregnancy and childbirth. She designs highly specific, and science-based techniques, has razor sharp insight, and offers dedicated support to women seeking help to restore their pelvic or maternal health. Build strength & resilience. 


VAB is fascinated by the distinct mind-body health benefits of movement and exercise, and believes strongly in treating movement as medicine.

VAB will guide you toward a healthy daily practise, by teaching you how to restore and develop aligned movement patterns that your body craves, and is designed to perform.

Through deeply nurturing her passions she finds the strength to keep her inner beasts at bay. At least for today! Outside of this quest, she is restored to whole by her family, music, friendships, food experiences; moving with the sea, the mountains, and truth.