Freedom in Strength.

Guidance to get Calm & Strong. 

Personal Sessions | Classes

We choose commitment to a daily movement & mindfulness practice as a building block to a better life.

We believe in…
Movement as Medicine.

I believe in the power of movement as a means to achieve a higher quality of life. Physical fitness increases confidence, body image, self-esteem, health and overall wellbeing.  My passion is to identify & connect you with the tools, services, and strategies you need to feel better on a daily basis.

Personal Growth.

In our classes & personal sessions, we protect personal time, and create space to affect positive change. Always.

Higher Maternal Health Standards.

See a new standard emerge across the city as a result of the effort of the compassionate women who have leapt into this space to help other mothers in need. We have a long way to go and will continue to teach and advocate up-to-date standards of maternal health care and postnatal recovery according to the latest research being conducted across Canada, and internationally.

Questions? Always ask.

Call us: 416-930-0934
Write to us: