http://premier-pharmacy.com/product-category/hair-loss/

Back by popular demand!

Core Restore: Postpartum Strength & Recovery Series

ASSESS. > INFORM. > EMPOWER. > HEAL. 

@Spynga (465 Eglinton Ave. W)  |  March 28th – April 6th

Discover the secrets to restoring your core, and getting back to the fitness routine & lifestyle (sex incl.!) of your dreams post babies (leak-free!). But first, we restore. All Mamas will benefit from this valuable, and life-changing practical & informational series.

BENEFITS :

Flatter tummy
Toned bottom
Better Sex
Reduced Lower Back Pain
Fewer Injuries

 

 

DETAILS:

March 28th – April 6th, 2017
Tuesday & Thursdays
11:30am-1pm
(6 hours | 4 parts | 2 weeks)

$195 Early Bird Rate + tax until Sunday March 19th at MIDNIGHT

$220 after March 19th

 

RESERVE NOW

 

DESCRIPTION:

Join the band of savvy Mama’s who’ve discovered the secrets to restore their cores, to getting back to the fitness routine of their dreams (and sex life!) post babies (leak-free!). But first, we restore. All Mamas will benefit from this valuable, and life-changing practical & informational series.

DISCOVER:

+Specialized tips & techniques to manage & treat Diastasis Recti effectively (AKA Mummy Tummy)
(the common yet misunderstood condition that quietly affects 60% of Mamas with 2 kids or more.)

+ Powerful information (that you won’t learn from your doctors) that will allow you to take control of your postpartum journey back to strength, and maternal health, holistically

+ Vastfit’s signature method which will rebuild, retrain, & restore your core back to optimal function.

+ Develop the confidence you crave that you are doing everything possible to ensure the speediest, most complete return to strength and fitness after babies.

  • Be individually assessed.
  • Reconnect with your pelvic floor.
  • Retrain your inner core muscles.
  • Rebuild function.

BENEFITS:

  • Flatter tummy
  • Toned bottom
  • Better Sex
  • Reduced Lower Back Pain
  • Fewer Injuries

Space is limited. Preregistration is required.

Questions?: Email info@spynga.com or call 416.588.7796

About Vanessa:

Vanessa’s body of work in the postpartum fitness & recovery space has earned her industry-wide respect and has raised awareness about postpartum conditions and maternal health issues with impact. She offers sharp insight to assess, educate, support, and empower mothers back to strength, fitness, and balance safely and wholly after pregnancy and childbirth.

*The Vastfit signature methohd has been designed in partnership with other experts in her field, incl. pelvic health physiotherapists, using the most effective techniques available to retrain the core according the latest scientific research.