CLASSES

BODYWORKS – park edition

The perfect ‘all-in-one’ workout. We are restored and ready to take our strength and fitness to the next level, gracefully and with body awareness. This mixed impact cardio & strength building class will cleanse your body of stress and tension through physical exertion while getting long, lean and strong to heart pumping music (through April) or outside in the great outdoors (May & June).

Mondays & Wednesdays
All of May & June
Eglinton Park
(north of Burger Shack; free parking for park visitors in North Toronto Arena)
9:30am-10:30am

REGISTER IN ADVANCE:
Bodyworks 10-pack
Bodyworks pay-per-class
First class FREE

 

POSTNATAL PILATES – new

Get the kind of strong that you feel from the inside out. The kind of strong where pains eases and muscles are pleasantly rebalanced. Restore your intuitive ability to connect mind with body through breath work that will build resilience and connection. Feel support every step of the way to super-strength. Babies welcome. 

LEARN:

  • Breath work that will calm the nervous system
  • To reconnect you with your deep core & pelvic floor
  • Tummy toning & tightening techniques to for optimal movement patterns
  • Restore muscular balance to ease pain & manage injuries
  • Information to prevent & address common postpartum conditions
  • Postural guidelines

Thursdays 11:30am
Spynga, 465 Eglinton Avenue West

REGISTER IN ADVANCE

Questions? Always ask.

READ WHAT PEOPLE SAY ABOUT Vastfit Classes:

photo 1The Vastfit workout is the best group workout I have done. Whether you are training, getting wedding ready or getting back in shape postpartum, Vanessa will work with you to meet your goals and provide personal adaptations for exercises to accommodate any level. I would highly recommend Vanessa for both personal training and group exercise. ”
Julia, 33

I love Vanessa’s classes.  They keep me feeling strong, lean and energetic.  As a mother of two grade school boys I find that Bodyworks gives me the flexibility, muscle strength, and stamina to take on any activity or sport my boys challenge me to do with them. Vanessa is a very engaging, wonderful instructor with a vast knowledge of fitness and kinesiology.  She is able to modify and personalize any exercise so as not to aggravate injuries or to strengthen areas of weakness.  Vanessa is especially brilliant at helping women rebuild their bodies after the transformation that we undergo from giving birth and raising children.  I have learned so much about how we develop certain postures and habits that weaken our pelvic and core areas.  The awareness and exercises Vanessa has developed have been such an eye opener and have made a huge impact on my health and self-confidence.  I can now run down a hill on a cold winter’s day and do some jumping jacks at the bottom without any embarrassing ‘Poise’ moments.  Life changer!! Vanessa is as beautiful on the inside as she is on the outside.
Vania

“I’d been on the look out for a true full-body work out for some years now and started working out with Vanessa about a year ago. I can honestly say that out of all the different fitness classes I’ve tried, Vastfit, is the only full body workout that not only gets my heart going (and keeps it going for the duration of the class) but, also gets me toned all at the same time. 
Vanessa is really great at making modifications to her program for anyone who needs it. She really gets to know her clients and their needs, and adapts the exercises to ensure the workout is safe, yet challenging. 
As a woman with abdominal separation due to pregnancy it’s great to have fitness coach who is aware of the issue and who can recommend core exercises that are healing and that don’t exacerbate the problem.”
Nargess 


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