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classes

CATHARTIC CARDIO | PILATES (Coming Soon!) | RESTORATIVE YOGA (NEW!)

Our classes invite you to bring along your baggage and leave it behind. Come as you are into a space we collectively create free of judgment and drama that welcomes you to connect your mind and body with the goal of moving freely, and in a way that is meaningful to you.

Discover clarity, resilience, and energy to burn.

BOOK TODAY:

(for best booking experience, download the Mindbody App on your phone & save Vastfit as a favourite to view classes, schedule, class packs, and BOOK)

WEEKLY SCHEDULE:

MONDAYS 9:30AM: cathartic cardio, with VANESSA
WEDNESDAYS 9:30AM: cathartic cardio, with VANESSA
THURSDAYS 9:30AM: cathartic cardio, with JENNEN
FRIDAYS 9:30AM: flow & restorative yoga to music, with ALISON

TOP UP:

Single
Flexi 5-pack
Flexi 10-pack

FIRST CLASS? 
1st Class FREE

CLASS DESCRIPTIONS:

CATHARTIC CARDIO
Ground, shake, layer, and shift.  This 60 minute multi-plainal plyometric & calisthenic-based workout leaves you feeling energized yet calm, connected and grounded. The challenge of each movement takes us inward, builds our awareness of our response to intensity without judgement, and shelfs it, to make space to shift residual emotion and respond to daily stress, anxiety and overwhelm with strength and resilience. 

Tunes high, inhibitions low, smiles large.

~

FLOW & RESTORATIVE YOGA w/ MUSIC
with Alison Goodwin 

 

 

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park series

(Spring / Late Summer)

(not currently on sale)

 We create a no-nonsense approach to getting fit and strong fast in a supported and safe environment.  Feel leaner, meaner, grounded, and cleansed of stress and tension to help you manage the day ahead.

xx

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Park & Studio editions of Vastfit’s signature classes run seasonally.

Questions? Always ask.

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Vastfit Class Reviews:

photo 1The Vastfit workout is the best group workout I have done. Whether you are training, getting wedding ready or getting back in shape postpartum, Vanessa will work with you to meet your goals and provide personal adaptations for exercises to accommodate any level. I would highly recommend Vanessa for both personal training and group exercise. ”
Julia, 33

I love Vanessa’s classes.  They keep me feeling strong, lean and energetic.  As a mother of two grade school boys I find that Bodyworks gives me the flexibility, muscle strength, and stamina to take on any activity or sport my boys challenge me to do with them. Vanessa is a very engaging, wonderful instructor with a vast knowledge of fitness and kinesiology.  She is able to modify and personalize any exercise so as not to aggravate injuries or to strengthen areas of weakness.  Vanessa is especially brilliant at helping women rebuild their bodies after the transformation that we undergo from giving birth and raising children.  I have learned so much about how we develop certain postures and habits that weaken our pelvic and core areas.  The awareness and exercises Vanessa has developed have been such an eye opener and have made a huge impact on my health and self-confidence.  I can now run down a hill on a cold winter’s day and do some jumping jacks at the bottom without any embarrassing ‘Poise’ moments.  Life changer!! Vanessa is as beautiful on the inside as she is on the outside.
Vania

“I’d been on the look out for a true full-body work out for some years now and started working out with Vanessa about a year ago. I can honestly say that out of all the different fitness classes I’ve tried, Vastfit, is the only full body workout that not only gets my heart going (and keeps it going for the duration of the class) but, also gets me toned all at the same time. 
Vanessa is really great at making modifications to her program for anyone who needs it. She really gets to know her clients and their needs, and adapts the exercises to ensure the workout is safe, yet challenging. 
As a woman with abdominal separation due to pregnancy it’s great to have fitness coach who is aware of the issue and who can recommend core exercises that are healing and that don’t exacerbate the problem.”
Nargess