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About the Vast behind Vastfit

Meet Vanessa Ast Biller

 

“When taken mindfully and with intent, movement has the power to create vitality, mental clarity, resilience, an exuberant quality of life, and endless healing benefits.“~ VAB

 

Vanessa is fascinated by the power, mystery and intricacy of the mind-body connection. She is a life-long study of the essential role that an intelligently active lifestyle can play in helping us to feel well, look well, and be well. 

She finds joy and focus when guiding others toward a lifestyle grounded in physical strength and vitality. 

Our work is rooted in consistency, teamwork, and truth.

When we are strong, embodied, calm & regulated, we can move mountains. 

~

Learn more:

CATHARTIC CARDIO CLASSES | WORK WITH VANESSA