Welcome to Vastfit!
Women’s Fitness Expert | Pelvic Health Practitioner | Creator of Core Restore & Bodyworks | Proud Mum
In-Home | Summerhill | Midtown
Vanessa is a fosterer of body love in the modern woman and new mom through fitness, body awareness, pelvic health education, promotion, and self-care.
“Science states that regular, intense exercise keeps our operating systems at their most optimal state. Logic states that if we exercise regularly, we will achieve a higher quality of life. Isn’t that what we are all after?” Vanessa Ast Biller
Vanessa has deepened her study of pelvic health to prevent, treat, and rehabilitate such conditions effectively to bring the highest standard of postpartum care to women. She is brimming with excitement to share her unique learnings with other women in need. She is an avid promoter of pelvic health in the women’s health & fitness community and works closely with practitioners and pelvic floor physiotherapists across Toronto. Get back to the life and fitness routine of your dreams but first, restore.
What we forget is how fabulous exercise feels, until we are doing it. I invite you to choose regular exercise to feel amazing first, and the results follow.
Vanessa’s approach is open and informed, and her knowledge is extensive.