“Every woman deserves to feel phenomenal in her own skin; no matter what age, stage, change, or curve ball life may throw her way.”
Join me & my girl gang on a journey toward a better life and better health.
Life is too short to not feel your finest.
Pelvic & Maternal Health
sessions | classes | online & in-home training | events
Movement is Medicine.
I believe in the power of optimal movement & fitness as a means to achieve a heightened state of reality. Fitness increases confidence, body image, self-esteem, health and overall wellbeing. I am passionate to connect tools, experts, and strategies for women to achieve a a better experience of life on a daily basis. In my classes and private sessions, we set aside time for ourselves and create space to affect positive change.
New Standards for Fitness after Babies.
Higher standards of postpartum fitness and a new emphasis upon maternal & pelvic health have been the focus of the last 3 years of my practise. It has been incredibly rewarding to see a new standard emerge across the city (and beyond) and I am grateful for all of the compassionate women who have leapt into this space to help other mothers in need. We still have a long way to go and I continue to teach and advocate up-to-date standards of maternal health care and postnatal recovery/fitness according to the latest research being conducted across Canada, and internationally.
Achieve Your Most Optimal State.
Choose regular exertion as a building block to a better life. Change is inevitable. More good will follow.
A Catalyst for Change.
There is no better feeling than when we reach a state of physical & mental strength where our bodies and minds find peace. Fitness can be used as a tool to achieve clarity, allowing our quality of life to reach it’s utmost state. We learn to experience life free of anxiety, judgment, noise, and doubt. We accept, we forgive, we grow, and we become the person we are meant to be.
Questions? Please ask!