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Welcome to Vastfit

Vanessa Ast Biller is a fosterer of body love in the modern woman and new mom through fitness, body awareness, pelvic health promotion, and self-care.

Science states that regular, intense exercise keeps our operating systems at their most optimal state. Logic states that if we exercise regularly, we will achieve a higher quality of life. Isn’t that what we are all after?

Vastfit offers a myriad of services to help you achieve the lifestyle you desire – including new perinatal, postnatal & pelvic health specialized services. Vastfit’s approach is compassionate, and her knowledge is extensive.

One-to-One. Postnatal. Pelvic Health. Private Group Classes. Run Coaching.

Vanessa has deepened her study of fitness over the last 2 + years as it pertains to Motherhood – with a deep-dive into the topic of Diastasis Recti (separation of the connective tissue of the abdominal wall common in pregnancy)  and other related postpartum and pelvic health conditions affecting a significant number of women. Her focus has been on how to prevent, treat, and rehabilitate such conditions effectively according to the latest available research. She has dealt with a number of talented practitioners, healers & pelvic floor physiotherapists across Toronto and is brimming with excitement to share her unique learnings and techniques.

What we forget is how fabulous exercise feels, until we are doing it. I invite you to choose regular exercise to feel amazing first, and the results follow.

Try us! You will see.

See PERSONAL TRAINING or ‘CLASSES to book your next session with Vastfit.

Or contact Vanessa of Vastfit directly, today by:
PHONE: 416-930-0934

Vanessa Ast-Biller is a Women’s Fitness Expert, Pelvic Health Champion, Founder & Leader of Vastfit.