Welcome to Vastfit
Feel-good fitness for results.
The Vastfit philosophy is based on ‘energy optimization’ rather than a program of ‘diet and exercise’, where food and activity are the respected fuel sources our bodies require to operate at peak potential.
Regular and (relatively) intense exercise keep our operating systems at their most optimal state. What we put into our bodies, we get out: in addition to exercise; it is imperative to make quality, educated fuel choices and respect sleep patterns, in order to achieve a high quality and wellness-based lifestyle.
Call Vanessa of Vastfit to discuss your goals today.