Welcome to Vastfit
Female-focused, feel-good fitness for results.
Science states that regular, intense exercise keeps our operating systems at their most optimal state. Logic states that if we exercise regularly, we will achieve a higher quality of life. Isn’t that what we are all after?
Vanessa has deepened her study of fitness over the last 18 months – as it pertains to Motherhood – with a deep-dive into the topic of Diastasis Recti (separation of the connective tissue of the abdominal wall common in pregnancy). Her focus has been on how to prevent it, treat it, and rehabilitate it effectively. She has dealt with a number of talented practitioners, healers & pelvic floor physiotherapists across Toronto and is brimming with excitement to share her unique learnings.
Vastfit offers a myriad of services to help you achieve the lifestyle you desire – whether you are a gal looking to get into the best shape ever, a Mom of 5, or a blushing bride to be. Vastfit’s approach is compassionate, and her knowledge is extensive.
Vastfit offers private training, small group fitness programs, pre & postnatal care, self-care referrals, and more.
Stay tuned for the Vastfit youtube channel, which will be launching soon!!!
What we forget is how fabulous exercise feels, until we are doing it. I invite you to choose regular exercise to feel amazing first, and the results follow.
Try us! You will see.
Or contact Vanessa of Vastfit directly, today by:
Vanessa Ast-Biller is a women’s fitness expert, pelvic floor champion, Pilates Instuctor-in-training, and Owner & Leader of Vastfit.