Welcome to Vastfit
for Mothers & the Modern Woman
Women’s, Maternal Health & Fitness Coach
Postnatal Pelvic Health
Vanessa is a fosterer of body-love in the Mother and Modern Woman through fitness, body awareness, pelvic health education, and self-care. She is passionate about connecting woman with the tools, experts, and strategies to help them achieve a higher quality of life. She offers classes throughout the city, one-to-one guidance, referrals to top practitioners.
Science states that regular exercise keeps our operating systems at their most optimal state, therefore logic states that if we exercise regularly, we will achieve a higher quality of life. Isn’t that what we are all after?
Movement is medicine.
Vanessa has deepened her study of pelvic health to prevent, treat, and rehabilitate such conditions effectively to bring the highest standard of postpartum care to mothers. She is brimming with excitement to share her unique learnings with other women in need. She is an avid promoter of pelvic health in the women’s health & fitness community and works closely with practitioners and pelvic floor physiotherapists across Toronto. Get back to the life and fitness routine of your dreams but first, restore.
What we forget is how fabulous exercise feels, until we are doing it. I invite you to choose regular movement to feel amazing first, and the results follow.
Vanessa’s approach is relaxed, open and informed, and her knowledge is extensive.