Welcome to Vastfit
We are women on a journey toward an ever better quality of life & higher long-term health.
FITNESS * FUEL * AWARENESS * SELF CARE
of Mind & Body
“Science states that intense regular exercise keeps our operating systems at their most optimal state, therefore logic states that if we exercise regularly, we will achieve a better experience of life.
Isn’t that what we are all after?” Vanessa Ast Biller
Catalyst for Change.
There is no better feeling than when we reach a state of physical & mental strength where our bodies and minds find peace. Fitness can be used as a tool to achieve clarity, allowing our quality of life to reach it’s utmost state. We learn to experience life free of anxiety, judgment, noise, and doubt. We accept, we forgive, we grow, and we become the person we are meant to be.
Creating New Standards for Fitness after Children
Higher standards of postpartum fitness and a new emphasis upon maternal & pelvic health have been the focus of the last 3 years of my practise. It has been incredibly rewarding to see a new standard emerge across the city (and beyond) and I am grateful for all of the compassionate women who have leapt into the space to help other mothers in need. We still have a long way to go and I will continue to teach and advocate up-to-date standards of maternal health care and postnatal recovery/fitness according to the latest research being conducted across Canada, and internationally.
Movement is Medicine.
I believe in the power of optimal movement & fitness as a means to achieve a heightened state of reality. Fitness increases confidence, body image, self-esteem, health and overall wellbeing. I am passionate to connect tools, experts, and strategies for girls and women to achieve a a better experience of life on a daily basis. In my classes and private sessions, we set aside time for ourselves and create space for positive change.
Exercise to Achieve Our Most Optimal State.
Choose regular fitness a building block to a better life. Change is inevitable. More good will follow.
Questions? Please ask!