Welcome to Vastfit
Vanessa Ast Biller is a fosterer of body love in the modern woman and new mom through fitness, body awareness, pelvic health promotion, and self-care.
Science states that regular, intense exercise keeps our operating systems at their most optimal state. Logic states that if we exercise regularly, we will achieve a higher quality of life. Isn’t that what we are all after?
Vastfit offers a myriad of services to help you achieve the lifestyle you desire – including new perinatal, postnatal & pelvic health specialized services. Vastfit’s approach is compassionate, and her knowledge is extensive.
One-to-One. Postnatal. Pelvic Health. Private Group Classes. Run Coaching.
Vanessa has deepened her study of fitness over the last 2 + years as it pertains to Motherhood – with a deep-dive into the topic of Diastasis Recti (separation of the connective tissue of the abdominal wall common in pregnancy) and other related postpartum and pelvic health conditions affecting a significant number of women. Her focus has been on how to prevent, treat, and rehabilitate such conditions effectively according to the latest available research. She has dealt with a number of talented practitioners, healers & pelvic floor physiotherapists across Toronto and is brimming with excitement to share her unique learnings and techniques.
What we forget is how fabulous exercise feels, until we are doing it. I invite you to choose regular exercise to feel amazing first, and the results follow.
Try us! You will see.
Or contact Vanessa of Vastfit directly, today by:
Vanessa Ast-Biller is a Women’s Fitness Expert, Pelvic Health Champion, Founder & Leader of Vastfit.